英语演讲稿精彩范文(附翻译)
An easier way to make yourself more aware of your emotional flow without this chart, is talking to yourself. When you’re lying in bed ready to go to sleep, instead of grabbing your phone, consider taking that half an hour, or even just five minutes, to have a conversation with yourself. Ask yourself, “How are you?” and let your subconscious talk to you.
还有一个更简单的,不用填写任何表格的方法――和自己对话。当你晚上躺在床上准备入睡前,试试放下手机,用那半小时,甚至仅仅五分钟,和自己对话。问问自己,“你感觉怎么样?”让你的潜意识和你说说话。
Let’s try this. Please close your eyes, and go through everything that happened to you yesterday. How was your day? Where would you mark your day on a scale of 1-5? Obviously the fluctuations of a day’s emotion will be like a heart beat. But try to average out thehighs and lows and mark your dot. Did something ……(
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